Did you remember to grab your morning cup of coffee this morning at the local shop? Have to get up and moving!
Does the sound of a Red Bull can being snapped open spark your senses and dilate your pupils? This is all I need to get through the rest of the afternoon!
Noticed it was approaching 1 a.m. and wanted to just read that last RSS feed? This won’t take long, besides it’s [insert popular blog here]!
Do these instances sound familiar? Was the Sandman composing a lullaby for you when these thoughts began to hit? Well don’t worry, you’re in good company. In a recent article on CNN.com, a survey from the National Sleep Foundation was taken that pointed out one-third of workers catch shut-eye on the job. Wow. First of all, I can only remember one time in my professional career where I was so tired that I actually contemplated falling asleep at my desk. Secondly, that has to be detrimental to your job security!
Not Enough Hours in the Day?
Let’s be honest, when was the last time you felt as though you had enough time to do the things you wanted to do in one day? It seems that from the moment the alarm jarrs us back to reality and we realize another day has begun, we grumble that the morning came too quickly. Whether you have a 9 to 5 (or more commonly an 8 to 6), living the life of a freelancer or toiling as an entrepreneur, work takes up a huge part of our day. The survey points out the fact that work days have gotten longer which means less “you time”.
Also, we are in a time now where work is all over the place. Even if we have a day job, alot of people are doing the slash career thing – working on projects after (or sometimes before) the regular job. Of course you’re sleepy but you have that side consulting gig that you are passionate about and need to come through on so that you can develop your credibility! If only you had one or two more hours, you could get it all done and get some rest…right?
The Information Era. The Digital Age. The Wired Generation. Yep, that’s what we’re living in and who we are and we love it don’t we? Answers to questions a mouse click away, family members around the world can meet up in cyberspace, blogs to read, comments to write – it almost seems like too much! But we tell ourselves we can handle it. As a matter of fact, I really think that in some cases, we feel like it’s a badge of honor that we stayed up the night before til 2 a.m. cranking out a blog post or clearing our feed reader. When was the last time someone told you something to that effect and you furrowed your brow and scolded them for not getting enough sleep? I rest my case.
We have so many electronic devices at our finger tips designed for “increased productivity” e.g. Blackberries, PDA/Smartphones, and laptops that are ultra-portable (yes, even in the bedroom – *tear*). But what about increased sleep production? Ever been startled from sleep by your Blackberry alerting you that someone sent an email at 2:45 a.m.? The fact of that matter is that it’s amazingly easy to get caught up in surfing the web, checking our electronic devices and even watching DVR’d television.
What’s the Problem?
From a recent USA Today article:
For years, sleep researchers have been preaching the dangers of lost sleep: People who are fatigued can’t pay attention to routine tasks, have trouble learning and are prone to a laundry list of health problems, from depression to high blood pressure.
New research suggests an added risk to losing sleep day after day: Humans and animals that have chronic sleep deprivation might reach a point at which the very ability to catch up on lost sleep is damaged, says Fred Turek, a sleep researcher at Northwestern University in Evanston, Ill.
Basically, if you continue to get little amounts of sleep each night (sleep debt), your ability to make up that lost sleep is hampered.
By the end of two weeks, the people who had lost sleep at night said they no longer felt tired during the day. But test scores revealed a different story, according to the 2003 study published in the journal Sleep. The sleep-deprived group had trouble paying attention, had slower reaction times and developed impairments in memory, Dinges says.
The article also shows a few tips on how to NOT lose your precious sleep:
The American Academy of Sleep Medicine, the National Sleep Foundation and other sleep experts offer these tips on getting a good night’s sleep:
- Do not stay up late to talk on the phone or surf the Internet.
- Keep computers and TVs out of the bedroom.
- Stick with a regular bedtime.
- Avoid food or drinks with caffeine, especially at night. Such stimulants can keep you awake.
- Don’t stay up all night to cram for a big work project or to finish homework if you’re in school.
- Avoid vigorous exercise within a few hours of bedtime.
The Ultimate Increased Productivity
This is a problem folks. I was talking to a friend today about how I’ve been keeping an eye on her because of her ultra busy schedule and lack of adequate rest. I especially think that those of us who might be so overbooked with school, work, side work and trying to maintain a social life, will think that “after this is done, then I can sleep”, are just fooling ourselves. One thing I’ve realized is that life never gets less complicated as you grow older. It just doesn’t. YOU have to make the time for yourself to recharge and refresh. The technology doesn’t have to sleep, but you do. That’s my take on “increased productivity”.