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Once again, the new site is http://www.pulseandsignal.com

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Since next week looks a little empty, I decided to do a 2 week radar posting:

NetSquared DC March Meetup [link]
When: Tuesday, March 18th 7pm – 9pm (they usually have a large crowd so get there promptly at 7pm)

Where: Affinity Lab
2451 18th Street NW 2nd Floor(above The Diner in Adams Morgan) [map]

Details: Learn about APIs (application programming interface) with Greg Elin and Josh Ruihley from Sunlight Labs.

Washington Blogger February Meetup [link]

When: Wednesday, March 19th 7pm – 9pm

Where: Regional Food and Drink
810 7th St. NW
Washington , DC 20001
202-289-2030
[map]

Details: Local Washington area bloggers meetup for good times and good conversation.

Digital Democracy Panel Discussion:Politics, Privacy & Creativity in the Age of the Internet

When: Wednesday, March 26th 6:30pm – 9:30pm

Where: National Press Club
529 14th Street NW, 13th Floor
Washington, DC 20045
(Metro Center Metro Stop)

Details: A cocktail reception and panel discussion where expert alumni and professors from the Boston University community will examine the implications of digital media on political communication, news reporting and expression of opinion during the 2008 campaign season. (This last one might not be open to the general public, a former colleague of mine is a BU graduate and invited me to come.)

Most likely I will only attend the last event since this week is getting kind of busy for me. But I highly encourage those of you in the Washington DC area to attend these events! It is a great way to meet folks who are passionate about social media and plus you never know what ideas/connections can spark!

blogpotomac-rgbweb-thumb.jpgAfter finally getting out to the great social media events in the Washington DC area, I have become increasingly more “connected” with the people and ideas that are surely blooming in the city. I caught myself jotting down upcoming events and came across one that I am definitely looking forward to attending.

Although the official website is still under construction, registration for the BlogPotomac event is open to the general public! Chairman of the event, Geoff Livingston lets us know that “BlogPotomac is this year’s premiere social media marketing event for greater Washington DC. Attendees can expect a one-day event with nationally renown speakers and advanced discussion of best social media marketing practices.” The event is to be held on June 13 at the State Theater, in Falls Church, VA.

Speakers lined up for the event include:

If you’re in the DC area and want to get some great information on what’s going on in the digital marketplace, consider attending!

Updates to come as more details roll in.

Yeah…I know, I know. If you’re like me you are moping around because you are where you are instead of being in Austin, TX hanging out with other bloggers and social media mavens at SXSW, the big event for film, music and social media. Well hopefully I can deliver a piece of happiness!

It seems like Mashable.com (shout out to Adam Hirsch from last week’s MashMeet DC!) is trying to include us outsiders by giving us the opportunity to grab some SXSW goodies!

And you can join the legion of Rock Band game fans if you win the grand prize. Awesome.

Check here for the link to the Mashable Rocks contest. Hat tip to Jess3 for the knowledge!

Hello Blog World!

I am very honored to be a special guest on my hubby’s blog. I’m not a member of the blog world, but I see that Andre is having fun and I’m very grateful to everyone who has and still supports him.

I’m going to talk about my experience at a gym called Crossfit in Alexandria, VA. A co-worker of mine has been a member there for 6 months and has lost 55 lbs! She looks amazing. You can actually see her in action here. Let me just start off by saying that Crossfit is NOT your average gym (Gold’s Gym, WSC, etc). Navy Seals and other military groups train there, so it is definitely no walk in the park. As far as I know, there are only 2 trainers who are willing to help you push yourself and do things that you never thought you could do. Their definition of Crossfit is “a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity.” This means that you will do a lot of high-intensity workouts in a short period of time, and you will very rarely, if at all, do the same workout twice. The key is to constantly give your body a challenge so that it will never get used to any exercise. They are not as concerned about you losing weight as they are about how you are improving your performance. For example, if you lose weight during your process, that’s great, but if you can lift 45 lbs one week and then in a few months lift 65 lbs, that’s even better!

There is nothing fancy about this gym. When you first walk in, it’s just one big room with equipment along the perimeter and a large space in the middle to actually do workouts. They also have a very large blackboard in the front where they list the specific workouts that you’re going to do and your personal time of how long it took to complete a workout. Hopefully I didn’t scare anyone by mentioning that Navy Seals train there because the trainers are very cool guys, so no one is going to be in your ear screaming at you to PUSH HARDER!!! GIVE ME 50 MORE NOW!!!!

Personally, I do not work well in an environment like that, but to them, writing your timed workout on the board for everyone to see is enough to push you to compete against yourself. This is not the kind of gym where you just walk in and do your own thing, you have to work with a trainer because they are very dedicated to showing you how to do workouts the right way, emphasizing on good posture and core strength. They’re not going to just put you on a machine and tell you to push. Anyone can do that. Most of their workouts don’t involve any machines at all.

My co-worker invited a group of girls to check it out this past Saturday. I was interested because I feel like I’m always battling with my weight. A couple of years ago my previous job started a weight club and I just decided that I was going to make a change and seriously start to lose weight. I was working out 4-5 times a week and eating very low carbs. I lost about 25lbs in 3 months. Not to put a damper on marriage, but when my wonderful hubby proposed and the wedding plans began, let’s just say the number of workouts gradually decreased, my love for burgers and French fries increased. I’ve recently started to get back into the gym, and after seeing my co-worker’s before and after picture, I had to check it out!

After a discussion of what they are about, we did a warm up (jumping jacks, stretching), then we started doing squats. This means that we did as many squats as we could in 20 seconds, then rest for 10 secs, over and over again. This lasted for about 4 minutes. After about the 2nd set, I was ready to walk out. Unfortunately, I did more lunges than I have ever done, 2 days before trying out Crossfit, so my thighs were extremely sore before we even got started *tear*

Next, they set up about 5 different stations: squats with 20lb weights in each hand, pull ups, tire jumps, squats with a kettlebell, and the row machine. We did 2 rounds of each station, one minute per station. It may not seem too bad for those who work out regularly, but after doing regular squats first and having your legs literally feel like Jello, it was extremely hard to do the rest.

That was pretty much it, but it felt like I just ran a marathon! I’m having some trouble walking today, but I don’t think it would have been so bad if I hadn’t done too many lunges 2 days before. I seriously thought of joining, but the location would not work out for me to attend about 3 times a week. I would recommend becoming a member for those who are tired of the corporate gym experience and really want to push themselves to try something new. From the stories I’ve heard, members have gone from thinking that they could not possibly do an exercise, (“So why bother trying?”) – to eventually trying it out and actually doing what they thought was impossible. Sorry if I’ve rambled on for too long, I just didn’t want to leave anything out. I guess I don’t know the proper blog writing etiquette. To check out videos to actually see what it’s like, please check out www.crossfitalexandria.com. I was very inspired and I hope you will be too!

~Hope

I’m a proud member of the Metropolitan Washington Public Health Association (MWPHA) and as most of you know, a big advocate for health education and public health efforts. Especially in the Washington, DC area where HIV/AIDS and poverty are pressing issues – we need to count on local talent to lead initiatives and generate great ideas.

I know, you’re probably thinking: ‘That’s great Andre, but what does that have to do with us?’

Well….I wanted to let you all know that the MWPHA is opening up their leadership committees to new positions for 2008 and going forward! If you or anyone you know is interested in making a difference in the area through health education and public health initiatives, please let me know by dropping me an email. I would be more than happy to send you more information!

Another exciting part is that I’m currently being nominated for one of the positions! Hopefully I can bring some insight to the group on the useful tools of social media and spreading the word on issues that impact all of our lives.

For more information on this wonderful organization, please hop on over to www.mwpha.org

Last night I had the distinct pleasure to attend my second DC Tweet Up meeting (with more people than the first DC Tweet Up/Social Media Club event I went to). This was also my first DC Media Makers meetup, hosted by the wonderful Jill Foster.

We had a great agenda of events which included a plug for PodcampDC (I’m going!) and the Women Who Tech telesummit (I’m obviously not going!). Andy Carvin spoke about NPR’s upcoming user-generated video project that focuses on voting and Tac Tacelosky of SmokeFreeDC (yay public health initiative!) talked briefly about his own video project based on family.

Finally our keynote speaker was the well-respected Stowe Boyd who writes at StoweBoyd.com. He gave some great insight into the relationship of how social tools being used today can be compared to innovations of yesteryear – phones on office desks and more recently corporate email and instant messaging. These technologies were once frowned upon and even deemed useless when they first came on the scene. However, all three developments have become effective tools of business and are mainstays in our daily lives.

Stowe went onto mention that tools such as Twitter, will continue to evolve into new, productive tools for our lives. Those of us who have been early adopters will not only be ahead of the curve when that happens, we will also be able to set the standard and help propel others into a new age of beneficial digital living!

I’m telling you, this kind of thinking really gets me going! I have finally found a way to engage myself into 2 of my passions – technology and people interaction. It was awesome to finally meet the lovely @koa (Kenya) and @Suki_MHC05 (Suki)! Good times had by all – can’t wait until next time!

Pictures coming soon

So last night I ventured out to Falls Church, VA to the infamous Viget Labs to attend the February Social Media Club DC meetup.

I had an absolute blast! It was fun to finally meet people I’ve connected before through social media like Jill Foster, Shashi and the video-tastic Jonny Goldstein!

The speaker for the night was Aaron Brazell of TechnoSailor fame – he spoke about how to take your blog to the next level, the big leagues. Some of the things I learned as a new blogger is that despite the great designs and visual effects that pull you in as a reader, content must be KING (thanks Qui). Without quality writing, people will most likely flip through, shrug and keep moving onto another one of the thousands of blogs in the ‘sphere.

I’ve made it a personal promise to make sure I blog regularly and with relevant content. Just like everything else, it takes hard work and dedication, but I’m so passionate about this stuff – it’s not even funny.

We had guest cameos via video from Problogger’s Darren and Chris Brogan. It was awesome.

If you’re in the DC area and are interested in this thing we call social media, come on out next month!

For more coverage of the event, The Buzz Bin and Shashi also wrote some reviews. And here is last night’s event recorded with YouTube slideshow of the presentation deck.

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What’s social media without the real world ‘social’ elements? With that in mind, I’m making the conscious decision to start attending the many great events going on in the Washington DC area! Each week or so I will publish a list of events that I plan to attend or at least are on my radar that I want to attend or that I find interesting.

NetSquared DC February Meetup [link]

When: Tuesday, February 19th 7pm – 9pm (they are expecting a large crowd so get there promptly at 7pm)

Where: Google (DC Office) 1101 New York Ave NW [map]

Details: This meetup has been filled to capacity however, sign up for the Meetup group for future events. This meeting will focus on Oil Change International – they create campaigns to expose the true costs of oil and facilitate the coming transition towards clean energy. They are dedicated to identifying and overcoming political barriers to that transition.

Washington Blogger February Meetup [link]

When: Wednesday, February 20th 7pm – 9pm

Where: Regional Food and Drink
810 7th St. NW
Washington , DC 20001
202-289-2030
[map]

Details: Local Washington area bloggers meetup for good times and good conversation.

Refresh DC February [link]

When: Thursday, February 21st 7pm – 8pm

Where: APCO Worldwide [map]

Details: Martin Ringlein, co-founder of nclud, will discuss the transition from side-work to serious-work as a freelancer, touching on everything from contracts and invoicing to getting clients and growing a portfolio.

If you’re planning to head out to one of these, let me know!

On Sunday, I had the great opportunity to visit the 2008 NBC Health and Fitness Expo at the Convention Center in Washington, DC. This is my third year going (this is the 15th year of the event) to the expo and every time I go, I get blown away at the vendors and the sheer amount of attendees that show up.

According to the NBC 4 website, over 85,000 people showed up to take part in the variety of giveaways, health screenings, and even activities like salsa dancing! The expo was held on Saturday and Sunday but unfortunately I was only able to make the tail end of Sunday – as they say, better late than never right?

As soon as you enter the Washington Convention Center, there were clear signs leading you to the event. When you got to the top of the escalator platform, you got a clear view of what was happening – it was awesome.

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Despite having limited time, I did manage to get around to some great booths. The most interesting exhibit I came across was Mark Marten’s FitClub demo. Mark heads up Pantometrics, a company that develops exercise technology for fitness equipment. As I was walking past his booth, I couldn’t help but notice a young girl on a stationery bike looking at a screen that basically looked like a virtual Tour de France!

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How cool is that?!

I was very impressed and had to stop by and chat with Mark for a few, getting his insight into the product and what motivated him. I’m going to try to get an interview with him so stay tuned for that. This is exactly the kind of innovation that we need to be working on in order to merge together popular technology and the benefit of healthy living!

As the event began to wind down, I got the impression that thousands of people left the facility a little more enlightened about staying healthy and became aware of the different organizations in the area that are devoted to ensuring that it stays that way. Next year I hope to visit the expo on both days and cover more events.

There was an article I found on the NBC 4 website that highlighted a man who said that the event saved his life. Here is a snippet:

…A 61-year-old Maryland man said if not for free medical screenings he received at NBC4’s Health and Fitness Expo about eight years ago, he might have died.

Banjo player Frank Cassel said he knew his health was in jeopardy, but he hadn’t seen a doctor. He went to the Health and Fitness Expo, where medical experts performed a battery of tests for free.

“They found out that all my levels of sugar, cholesterol and triglycerides were all severely elevated,” Cassel said…Cassel was diagnosed with uncontrolled Type 2 diabetes. That diagnosis prompted him to make some major changes in his life, like eating healthier to control his diabetes and starting a regular exercise program. Now his blood sugar is under control and his cholesterol is down.

“If I hadn’t gone to the Health Expo and gotten tested, it’s very possible I would have died,” he said. Cassel was so thankful for the Expo that he wrote a song about it…

Amazing. One of the things I was taught while learning about Community Health in college (and that I still hold onto), is that even the smallest success in someone’s life is a huge victory. And as we all know the world is getting smaller, each victory has the potential to spread into larger victories through word of mouth. What if Mr. Cassel decided to sing the praises of the Expo to his family and friends (as you can see, he DID write a song about the event!)? What if they decided to check the Expo out next year or better yet, decided to make some changes in their own lifestyle to promote better health?

Kudos to you NBC and to the rest of you deciding to make small steps to better yourselves.

It’s never too late to start.

*see more pictures from the event here

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