Hello Blog World!

I am very honored to be a special guest on my hubby’s blog. I’m not a member of the blog world, but I see that Andre is having fun and I’m very grateful to everyone who has and still supports him.

I’m going to talk about my experience at a gym called Crossfit in Alexandria, VA. A co-worker of mine has been a member there for 6 months and has lost 55 lbs! She looks amazing. You can actually see her in action here. Let me just start off by saying that Crossfit is NOT your average gym (Gold’s Gym, WSC, etc). Navy Seals and other military groups train there, so it is definitely no walk in the park. As far as I know, there are only 2 trainers who are willing to help you push yourself and do things that you never thought you could do. Their definition of Crossfit is “a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity.” This means that you will do a lot of high-intensity workouts in a short period of time, and you will very rarely, if at all, do the same workout twice. The key is to constantly give your body a challenge so that it will never get used to any exercise. They are not as concerned about you losing weight as they are about how you are improving your performance. For example, if you lose weight during your process, that’s great, but if you can lift 45 lbs one week and then in a few months lift 65 lbs, that’s even better!

There is nothing fancy about this gym. When you first walk in, it’s just one big room with equipment along the perimeter and a large space in the middle to actually do workouts. They also have a very large blackboard in the front where they list the specific workouts that you’re going to do and your personal time of how long it took to complete a workout. Hopefully I didn’t scare anyone by mentioning that Navy Seals train there because the trainers are very cool guys, so no one is going to be in your ear screaming at you to PUSH HARDER!!! GIVE ME 50 MORE NOW!!!!

Personally, I do not work well in an environment like that, but to them, writing your timed workout on the board for everyone to see is enough to push you to compete against yourself. This is not the kind of gym where you just walk in and do your own thing, you have to work with a trainer because they are very dedicated to showing you how to do workouts the right way, emphasizing on good posture and core strength. They’re not going to just put you on a machine and tell you to push. Anyone can do that. Most of their workouts don’t involve any machines at all.

My co-worker invited a group of girls to check it out this past Saturday. I was interested because I feel like I’m always battling with my weight. A couple of years ago my previous job started a weight club and I just decided that I was going to make a change and seriously start to lose weight. I was working out 4-5 times a week and eating very low carbs. I lost about 25lbs in 3 months. Not to put a damper on marriage, but when my wonderful hubby proposed and the wedding plans began, let’s just say the number of workouts gradually decreased, my love for burgers and French fries increased. I’ve recently started to get back into the gym, and after seeing my co-worker’s before and after picture, I had to check it out!

After a discussion of what they are about, we did a warm up (jumping jacks, stretching), then we started doing squats. This means that we did as many squats as we could in 20 seconds, then rest for 10 secs, over and over again. This lasted for about 4 minutes. After about the 2nd set, I was ready to walk out. Unfortunately, I did more lunges than I have ever done, 2 days before trying out Crossfit, so my thighs were extremely sore before we even got started *tear*

Next, they set up about 5 different stations: squats with 20lb weights in each hand, pull ups, tire jumps, squats with a kettlebell, and the row machine. We did 2 rounds of each station, one minute per station. It may not seem too bad for those who work out regularly, but after doing regular squats first and having your legs literally feel like Jello, it was extremely hard to do the rest.

That was pretty much it, but it felt like I just ran a marathon! I’m having some trouble walking today, but I don’t think it would have been so bad if I hadn’t done too many lunges 2 days before. I seriously thought of joining, but the location would not work out for me to attend about 3 times a week. I would recommend becoming a member for those who are tired of the corporate gym experience and really want to push themselves to try something new. From the stories I’ve heard, members have gone from thinking that they could not possibly do an exercise, (“So why bother trying?”) – to eventually trying it out and actually doing what they thought was impossible. Sorry if I’ve rambled on for too long, I just didn’t want to leave anything out. I guess I don’t know the proper blog writing etiquette. To check out videos to actually see what it’s like, please check out www.crossfitalexandria.com. I was very inspired and I hope you will be too!

~Hope

Advertisements